Can Yoga build muscle?

 

                                 Can Yoga build muscle?



                                                         Regular gym and yoga can improve your muscle strength and make flexible your whole body. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you become so energetic to tackle daily chores.


Some reasons that you should do gym and yoga daily.


1. If you want to relax from stress.


2. If you want to be more attractive and in good health as well.

3. If you look good, you are going to feel better about yourself.



4. It’s like a chain reaction:




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RICE

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