Health & Fitness Guide

Weight Loss:  If you are trying to lose weight during this lockdown. it is a task that needs time and patience if you really want to lose weight in the right manner. You should ensure yourself that you never give up. The hardest part of working out isn’t building up enough endurance to run a long race or figuring out which exercises will actually be effective at targeting your problem areas; it’s finding a routine that works well enough that you’ll get up and go on a regular basis. It won’t necessarily be easy, and it could take some serious trial and error to get it right, but you’re more likely to see the long-term results you’re looking for if you can commit to a program that works. The truth is that losing weight is easy, but only if done in the right manner. You cannot give up midway for lack of instant results. So here are some secrets to help you achieve your target, and not just that, these daily habits would also help you lead a healthier life. 1 - D aily workou...

                                   Can Yoga build muscle?                                                          Regular gym and yoga can improve your muscle strength and make flexible your whole body. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you become so energetic to tackle daily chores. Some reasons that you should do gym and yoga daily. 1. If you want to relax from stress. 2. If you want to be more attractive and in good health as well. 3. If you look good, you are going to feel better about yourself. 4. It’s like a chain reaction: Dezful Wireless Mouse pink Wireless Optical Mouse with Bluetooth (Pink) RICE