Health & Fitness Guide

  ‘Importance of Yoga’ “Yoga is the journey of the self, through the self, to the self”   – The Bhagavad Gita ·          What is Yoga? Indian in origin, a system of exercise for the body that involves breath control and helps relax both your mind and body. Also, we can say that Yoga is a Hindu philosophy that aims to unite the self with the spirit of the universe.   ·          Who is the founder of Yoga? Adiyogi Shiva is the founder of Yoga. Yoga is developed by the Indus Saraswati civilization in northern India over 5000 years ago. The word yoga was first mentioned in the oldest sacred texts, The Rig Veda. ·          Who is the father of Yoga? Lord Shiva is the father of Yoga. Lord Shiva is also called Adiyogi Shiva, which means, ‘the first Yogi’. According to the scripture and its beliefs, Lord Shiva is the father of Yoga. According to a poem written at that time, Shiva had attained the level of complete knowledge about 15 thousand years ago. ·          Which co

                                   Can Yoga build muscle?                                                          Regular gym and yoga can improve your muscle strength and make flexible your whole body. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you become so energetic to tackle daily chores. Some reasons that you should do gym and yoga daily. 1. If you want to relax from stress. 2. If you want to be more attractive and in good health as well. 3. If you look good, you are going to feel better about yourself. 4. It’s like a chain reaction: Dezful Wireless Mouse pink Wireless Optical Mouse with Bluetooth (Pink) RICE