Cut body fat stay fit

Cut body fat stay fit

Summary Rather than simply aiming for weight loss, body recomposition focuses on decreasing body fat while simultaneously increasing muscle mass.



How Does Body Recomposition Work?Since body recomposition is more a lifestyle than a diet, there is no set protocol.Instead, those wanting to gain muscle while burning fat must commit to changing their diet and exercise regimens in ways that facilitate body recomposition.Rather than tracking weight on a scale, you should evaluate results by taking body circumference measurements and measuring body fat through methods such as skinfold calipers.Body Recomposition BasicsWith traditional weight loss methods, people may drastically cut calories and increase cardiovascular exercise in order to expend more energy.Though this may result in weight loss, it will most likely trim both fat and muscle mass.When following a body recomposition routine, it’s important to both preserve and build muscle while losing fat at the same time.Modifications in exercise and diet must be made in order to reach this goal.While cardiovascular exercise is important for weight loss and overall health, strength training is necessary to alter body composition.In addition, a diet high in protein facilitates fat loss while supporting muscle growth .Body recomposition methods can vary depending on your ultimate goal.For example, a lean bodybuilder who wants to put on more muscle and cut fat will have different dietary and exercise needs than an overweight person who wants to lose fat while toning up.The good news is that body recomposition benefits everyone regardless of the amount of fat you want to drop or muscle you want to gain.The key to effective body recompositioning is finding the right balance between diet and exercise.Summary Those wanting to alter their body composition should use methods to increase muscle mass and cut fat. Though body recomposition principles can be used by anyone, methods vary depending on your body composition goal. What Is Body Recomposition?Share on PinterestBody composition refers to the amount of fat and fat-free mass (muscle, bone and water) your body contains.Analyzing body composition gives a better understanding of health than other screening methods that only factor in weight and height, such as body mass index (BMI).That’s because your body fat percentage in relation to your muscle mass better reflects your overall wellbeing than just weight or BMI.Therefore, body recomposition focuses on body composition rather than weight.Unlike a standard diet, body recomposition is a lifestyle in which fitness and nutrition techniques lead to healthy changes in your body’s ratio of fat to muscle.Recomposition means “to form something again or in a different way,” hence the term “body recomposition.” Though body recomposition has been used by athletes and weightlifters for quite some time, it has only recently gained traction with those simply trying to get fit and lose fat.Body Recomposition Is More Than Just Weight LossTypically, people use a scale to gauge their progress when trying to lose weight.If the number on the scale goes down, most dieters infer success. However, the problem with using a scale as the only method to track your progress is that most scales don’t differentiate between fat loss and muscle loss, which is an important factor in measuring health.Having too much body fat has been linked to a slew of health issues and may increase your risk of chronic conditions, such as diabetes, cancer and heart disease .In contrast, having a healthy ratio of muscle mass to body fat can improve your health while decreasing your risk of the above diseases (2, 3, 4).If done correctly, body recomposition changes the makeup of your body so that you have less fat and more muscle.Interestingly, favoring body recomposition techniques over other methods of weight loss may result in much slower weight loss, or no weight loss at all, due to the simultaneous gain in muscle.However, contrary to popular belief, your ratio of muscle to fat is the best indicator of overall health and fitness, not body weight.Plus, increasing muscle mass boosts your resting metabolic rate (RMR), meaning that you will burn more calories while at rest (5, 6).