Cut body fat stay fit
Cut body fat stay fit Summary Rather than simply aiming for weight loss, body recomposition focuses on decreasing body fat while simultaneously increasing muscle mass. How Does Body Recomposition Work?Since body recomposition is more a lifestyle than a diet, there is no set protocol.Instead, those wanting to gain muscle while burning fat must commit to changing their diet and exercise regimens in ways that facilitate body recomposition.Rather than tracking weight on a scale, you should evaluate results by taking body circumference measurements and measuring body fat through methods such as skinfold calipers.Body Recomposition BasicsWith traditional weight loss methods, people may drastically cut calories and increase cardiovascular exercise in order to expend more energy.Though this may result in weight loss, it will most likely trim both fat and muscle mass.When following a body recomposition routine, it’s important to both preserve and build muscle while losing fat at the same time.M...