How to Get Abs Fast: the 3-Step Guide to Building a Six Pack
How to Get Abs Faster Not all abdominal exercises are created equal when it comes to sculpting a firm six-pack. Make these changes to your motion and see faster results. Getting and keeping a six-pack is difficult, and we're about to make it even more difficult. We've identified six popular abs routines that aren't as effective as they are thought to be, and then offered improvements or alternatives to try instead. This usually entails making adjustments that keep your abdominal muscles under tension for longer periods, which may come as a surprise but will help you develop your abs twice as fast. Toe tap the plank to make it a toe tap plank Why When doing planks, it's easy to "turn off," allowing your hips to drop and your core muscles to disengage - especially if you're doing them for time, which may be tedious. Adding a foot action keeps the hips high and the lower abs engaged and allows you to count reps instead of seconds. How